Merry Christmas and a Happy New Year to all our Epic Sports Performance Athletes. We hope you have a safe and happy holiday. We look forward to the joys of a new year. Keep your head up and the rubber side down.[youtube http://www.youtube.com/watch?v=2ItZXRgOjCY&w=420&h=315]
[youtube http://www.youtube.com/watch?v=yQflDc8X-yc&w=420&h=315]
Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!
Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!
Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!
MEAL OF THE MOMENT: OATMEAL PANCAKES
Details
When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!
Ingredients
• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray
Preparation
MEAL OF THE MOMENT: OATMEAL PANCAKES
Details
When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!
Ingredients
• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray
Preparation
MEAL OF THE MOMENT: OATMEAL PANCAKES
Details
When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!
Ingredients
• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray
Preparation
Why do we ride? Marco Li and I are in Charlotte, NC for the NRC Presbyterian Charlotte Criterium. We arrived late yesterday night and needed to head out for a ride to flush out our legs from the long day in the car. We determined a route that we thought was safe enough to travel and We rode straight into a 24 hour charity ride (http://www.24hoursofbooty.org). The experience was amazing! First, it was in a great neighbourhood community. The residents were out on their front lawns with cheering stations, banners, music, drinks, food, etc. Friends, family, and rider support crews were scattered all the way around the 8 km loop. What an experience. There must have been 1500- 2000 cyclists of all abilities riding for someone who has had, currently has, or had passed away due to cancer. It raised a valuable question in my mind. Why do we ride? What are we riding for? Who will you ride for? Let us not forget the importance of this question. Happy Training. Enjoy the Ride!
Why do we ride? Marco Li and I are in Charlotte, NC for the NRC Presbyterian Charlotte Criterium. We arrived late yesterday night and needed to head out for a ride to flush out our legs from the long day in the car. We determined a route that we thought was safe enough to travel and We rode straight into a 24 hour charity ride (http://www.24hoursofbooty.org). The experience was amazing! First, it was in a great neighbourhood community. The residents were out on their front lawns with cheering stations, banners, music, drinks, food, etc. Friends, family, and rider support crews were scattered all the way around the 8 km loop. What an experience. There must have been 1500- 2000 cyclists of all abilities riding for someone who has had, currently has, or had passed away due to cancer. It raised a valuable question in my mind. Why do we ride? What are we riding for? Who will you ride for? Let us not forget the importance of this question. Happy Training. Enjoy the Ride!
Why do we ride? Marco Li and I are in Charlotte, NC for the NRC Presbyterian Charlotte Criterium. We arrived late yesterday night and needed to head out for a ride to flush out our legs from the long day in the car. We determined a route that we thought was safe enough to travel and We rode straight into a 24 hour charity ride (http://www.24hoursofbooty.org). The experience was amazing! First, it was in a great neighbourhood community. The residents were out on their front lawns with cheering stations, banners, music, drinks, food, etc. Friends, family, and rider support crews were scattered all the way around the 8 km loop. What an experience. There must have been 1500- 2000 cyclists of all abilities riding for someone who has had, currently has, or had passed away due to cancer. It raised a valuable question in my mind. Why do we ride? What are we riding for? Who will you ride for? Let us not forget the importance of this question. Happy Training. Enjoy the Ride!
Good luck to all Epic Sports Performance athletes competing today in the Ontario Provincial Road Race Championships!
Good luck to all Epic Sports Performance athletes competing today in the Ontario Provincial Road Race Championships!
Good luck to all Epic Sports Performance athletes competing today in the Ontario Provincial Road Race Championships!
At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool.
The Canadian Red Cross Suggests;
PREVENTION:
SYMPTOMS TO WATCH FOR:
HOW TO HELP:
At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool.
The Canadian Red Cross Suggests;
PREVENTION:
SYMPTOMS TO WATCH FOR:
HOW TO HELP:
At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool.
The Canadian Red Cross Suggests;
PREVENTION:
SYMPTOMS TO WATCH FOR:
HOW TO HELP:
