Meal of the Moment: Quinoa

MEAL OF THE MOMENT: Mexican Quinoa Salad

This meal was submitted by Athlete Marc.

Quinoa is a good alternative to pasta or rice. it’s a complete source of protein, and easy to prepare. This salad is great as either a side or main, and makes for good leftovers.

Ingredients
3 cups quinoa, cooked (= 1 cup dry)
juice of 1 lemon (about 3 Tbsp)
2 Tbsp olive oil
2 Tsp cumin
1 1/2 cups black beans (about a can, rinsed)
1 1/2 cups corn (about 2 cobs, cooked, or use frozen if you need to)
1/2 small red onion, sliced
1 cup cherry tomatoes, quartered
1/4 cup olives, chopped
1/4 cilantro

Prep:
1) Cook the quinoa according to package instructions. This involves boiling it in water, and takes about 15 minutes.
2) Let it cool a bit, then add all the other ingredients. Stir.
3) Serve either at room temperature or chilled. Leftovers will keep about a week if refrigerated.