“don’t stress, peak performance comes from joy, not stress.”- H. Comeau
Showing posts with label regular. Show all posts
Showing posts with label regular. Show all posts
Saturday, August 6, 2011
Friday, August 5, 2011
Epic Sports Performance Athletes Competing
Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!
Epic Sports Performance Athletes Competing
Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!
Epic Sports Performance Athletes Competing
Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!
Sunday, July 24, 2011
Ontario Provincial Championships
Good luck to all Epic Sports Performance athletes competing today in the Ontario Provincial Road Race Championships!
Ontario Provincial Championships
Good luck to all Epic Sports Performance athletes competing today in the Ontario Provincial Road Race Championships!
Ontario Provincial Championships
Good luck to all Epic Sports Performance athletes competing today in the Ontario Provincial Road Race Championships!
Thursday, July 21, 2011
HEAT AND TRAINING
At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool.
The Canadian Red Cross Suggests;
PREVENTION:
- Avoid being outdoors during the hottest part of the day; the sun is least strong in the early morning or later evening hours
- Slow down heat-inducing activities. Work and exercise in brief periods
- Take frequent breaks
- Dress in light, loose clothing and wear a hat
- Drink plenty of cool fluids, like water, but avoid caffeine and alcohol
SYMPTOMS TO WATCH FOR:
- Severe muscle contractions, usually in the legs or abdomen
- Normal or elevated body temperature
- Dizziness and weakness
- Rapid, weak pulse becoming irregular
- Irritable, bizarre or combative behaviour
- Headache
HOW TO HELP:
- Cool the body by bathing or sponging with lukewarm to cool water
- Stay Hyrated. Give cool fluids in small sips
- Dress appropriately by removing excess clothing and loosen existing clothing
- Move person to cooler location
- If symptoms continue CALL 911
HEAT AND TRAINING
At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool.
The Canadian Red Cross Suggests;
PREVENTION:
- Avoid being outdoors during the hottest part of the day; the sun is least strong in the early morning or later evening hours
- Slow down heat-inducing activities. Work and exercise in brief periods
- Take frequent breaks
- Dress in light, loose clothing and wear a hat
- Drink plenty of cool fluids, like water, but avoid caffeine and alcohol
SYMPTOMS TO WATCH FOR:
- Severe muscle contractions, usually in the legs or abdomen
- Normal or elevated body temperature
- Dizziness and weakness
- Rapid, weak pulse becoming irregular
- Irritable, bizarre or combative behaviour
- Headache
HOW TO HELP:
- Cool the body by bathing or sponging with lukewarm to cool water
- Stay Hyrated. Give cool fluids in small sips
- Dress appropriately by removing excess clothing and loosen existing clothing
- Move person to cooler location
- If symptoms continue CALL 911
HEAT AND TRAINING
At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool.
The Canadian Red Cross Suggests;
PREVENTION:
- Avoid being outdoors during the hottest part of the day; the sun is least strong in the early morning or later evening hours
- Slow down heat-inducing activities. Work and exercise in brief periods
- Take frequent breaks
- Dress in light, loose clothing and wear a hat
- Drink plenty of cool fluids, like water, but avoid caffeine and alcohol
SYMPTOMS TO WATCH FOR:
- Severe muscle contractions, usually in the legs or abdomen
- Normal or elevated body temperature
- Dizziness and weakness
- Rapid, weak pulse becoming irregular
- Irritable, bizarre or combative behaviour
- Headache
HOW TO HELP:
- Cool the body by bathing or sponging with lukewarm to cool water
- Stay Hyrated. Give cool fluids in small sips
- Dress appropriately by removing excess clothing and loosen existing clothing
- Move person to cooler location
- If symptoms continue CALL 911
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