HEAT AND TRAINING

At times like these it is often better to take a day off and avoid heat stroke/heat exhaustion. Please take care and caution when exercising in these extreme temperatures. Stay out of the sun, stay hydrated, and keep cool. 

The Canadian Red Cross Suggests;

PREVENTION:

• Avoid being outdoors during the hottest part of the day; the sun is least strong in the early morning or later evening hours


• Slow down heat-inducing activities. Work and exercise in brief periods


• Take frequent breaks


• Dress in light, loose clothing and wear a hat


• Drink plenty of cool fluids, like water, but avoid caffeine and alcohol

SYMPTOMS TO WATCH FOR:

• Severe muscle contractions, usually in the legs or abdomen


• Normal or elevated body temperature


• Dizziness and weakness


• Rapid, weak pulse becoming irregular


• Irritable, bizarre or combative behaviour


• Headache

HOW TO HELP:

• Cool the body by bathing or sponging with lukewarm to cool water


• Stay Hyrated. Give cool fluids in small sips


• Dress appropriately by removing excess clothing and loosen existing clothing


• Move person to cooler location


• If symptoms continue CALL 911