Epic Sports Performance Athletes Competing

Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!

Epic Sports Performance Athletes Competing

Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!

Epic Sports Performance Athletes Competing

Good luck to Kyle fry racing at tour of Elk Grove and Evan Mundy racing the tour of catskills. Good luck guys!

MEAL OF THE MOMENT: OATMEAL PANCAKES

Details

When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!

Ingredients

• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites 
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed 
• 1 Tbsp / 15 ml safflower oil 
• 1 tsp / 5 ml baking powder 
• 1 tsp / 5ml vanilla 
• 1 tsp / 5ml cinnamon 
• Cooking spray

Preparation

1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.


2. Try using unsweetened applesauce or mixed fruit to top your pancakes as an alternative to maple syrup.

MEAL OF THE MOMENT: OATMEAL PANCAKES

Details

When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!

Ingredients

• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites 
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed 
• 1 Tbsp / 15 ml safflower oil 
• 1 tsp / 5 ml baking powder 
• 1 tsp / 5ml vanilla 
• 1 tsp / 5ml cinnamon 
• Cooking spray

Preparation

1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.


2. Try using unsweetened applesauce or mixed fruit to top your pancakes as an alternative to maple syrup.

MEAL OF THE MOMENT: OATMEAL PANCAKES

Details

When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!

Ingredients

• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites 
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed 
• 1 Tbsp / 15 ml safflower oil 
• 1 tsp / 5 ml baking powder 
• 1 tsp / 5ml vanilla 
• 1 tsp / 5ml cinnamon 
• Cooking spray

Preparation

1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.


2. Try using unsweetened applesauce or mixed fruit to top your pancakes as an alternative to maple syrup.

Why do we ride? Marco Li and I are in Charlotte, NC for the NRC Presbyterian Charlotte Criterium. We arrived late yesterday night and needed to head out for a ride to flush out our legs from the long day in the car. We determined a route that we thought was safe enough to travel and We rode straight into a 24 hour charity ride (http://www.24hoursofbooty.org). The experience was amazing! First, it was in a great neighbourhood community. The residents were out on their front lawns with cheering stations, banners, music, drinks, food, etc. Friends, family, and rider support crews were scattered all the way around the 8 km loop. What an experience. There must have been 1500- 2000 cyclists of all abilities riding for someone who has had, currently has, or had passed away due to cancer. It raised a valuable question in my mind. Why do we ride? What are we riding for? Who will you ride for? Let us not forget the importance of this question. Happy Training. Enjoy the Ride!