Exercise and Learning

I had an opportunity to travel to Harvard University in Boston, MA to attend a professional development session regarding exercise and learning. Dr. Alex Thorton lead our professional development session. He is a neuro-scientist working with Dr. John Ratey to look at how exercise affects learning. I am sure we all understand the benefits of regular exercise. We hear about the benefits every day. However, after two days of lectures I am more aware of the cognitive and developmental benefits that exercise has on the brain and body. Further more I am convinced that exercise was the key to my success in life (increased attention, focus, improved learning, not to mention the health benefits). I suggest that everyone take a look at how exercise and physical activity influences their daily lifestyle.  I have included Dr. John Ratey's interview that appeared on The Agenda. Here he speaks about the importance of Exercise and the affect it has on learning.
As an athlete, coach, personal trainer, and teacher I feel it is important to promote and advocate for a regular exercise regiment to maintain a Healthy Active Lifestyle (not to mention the benefits to learning). Exercise often. Exercise well. Enjoy Life.